Do you like sleeping in underwear? Think again!

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    Experts agree that sleeping in underwear could do more harm than good. The issue is more serious for guys than ladies, because going to bed with undies can affect male fertility.

    Bacteria can gather in the lower part of the body, especially when sweaty, which can lead to infections.
    When the area is covered by a non-absorbent fabric, moisture can accumulate which would make the ideal breeding ground for yeast or harmful bacteria, according to Dr. Alyssa Dweck, a specialist in gynecology practicing in New York City. The moisture could also lead to severe skin irritation, chafing and infections.

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    Based on a study that observed five hundred men over the course of 1 year, guys who wore boxers during the day and slept nude at night had lower levels of damaged sperm. Men who also favored traditional loose fitting boxers provided 20% less DNA fragmentation.

    The end result were compared to adult men who preferred wearing tight underwear all day long. Although the sample size of the study is arguably small, the study suggests that heat exposure due to wearing tight underwear proves to be negative for men.

    According to Dr. Brian Steixner, director of the Institute for Men’s Health from Jersey Urology Group, men that slumber in boxers or briefs can alter the quality of their sperm since the genital area gets too warm at night. He points out that the private areas need to be adjusted to the right temperature for optimized sperm production.

    Your nether regions need to be just the right temperature in order to optimise sperm production.

    For guys who just can’t sleep without wearing undies at night, a loose-fitting pair of cotton boxers should be worn instead. For women, granny panties is definitely the more sensible choice, because they’re looser. Hello Bridget Jones 😉

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